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Episodes
8. Your Sacred Values
This episode is speaking to the importance of identifying and honoring your own sacred values, how to embody them in your own life and stand strong in them with confidence and courage, by taking an honest assessment...
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7. What Is Your Self-Talk Telling You
Today I would like to talk about something that is very important and worth paying closer attention to, which is self-talk and the quality of internal dialogue that you entertain on a regular basis. Self-talk can have...
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6. Taking Responsibility
I would like to speak with you today about taking responsibility for your life, and what that means from my perspective. I will be sharing some different considerations and ideas that will be very helpful to keep in...
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5. Mindset Is Everything
This episode is all about mindset, and some very important aspects of this to keep in mind. This is a particularly valuable awareness to develop within yourself, when beginning the journey inward. I will also...
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4. Just Breathe
My hope is to help establish a bit of a foundation for you. A foundation that is relatively simple to execute and maintain, regardless of your current age or ability. Today I want to extend this foundation to include...
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3. The Perfect Complimentary Tool
I want to talk next about what I consider to be the perfect complementary practice to meditation, which is yoga. I can’t even begin to express how perfectly these two practices work together to benefit you in a very...
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2. The Single Best Tool Available
It doesn’t cost you anything, you don’t have to worry about doing it wrong, and you really don’t need any drawn out formal instruction to benefit greatly from it. Ironically, the benefits can be significantly...
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1. Let's Start With The Who And The Why
Please allow me to briefly introduce myself and share a little context for you about my life and what led me here, and why I want to help encourage you to learn how to turn your attention within. In a world...
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Grow Inward Podcast Trailer
Hello and welcome to the Grow Inward Podcast where I invite you to pull up a seat with me and explore one of the most interesting and powerful places in all of creation, your own inner world! The importance and value...
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